Mindfulness Now 4 Week Programme
At Mindful Connection, we believe in the power of mindful movement to enhance emotional well-being and foster a deeper connection with oneself. Our creative and safe space encourages individuals to explore their emotions and feelings freely. We offer an open and playful program designed to nurture personal growth and self-discovery. Join us on this journey to cultivate mindfulness and embrace a healthier, more balanced life.
Get ready to dive into the Mindfulness Now 4 Week Programme, where we explore your thoughts and feelings, empowering you to take control and practice what feels safe for you. You'll be playing with breathwork and moving your body in ways that might make you giggle, relax, and help when you're feeling overwhelmed.
You'll learn different ways to regulate those pesky emotions and recognise body sensations, all while mastering the art of mindful eating (yes, that means savouring every bite!).
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Embark on a journey of self-discovery, where you'll learn to know yourself better and observe the world around you. Through practices like creating a positive "tree," movement, breathwork, and the 10/5/2 meditation, you'll explore love and kindness while cultivating a deeper sense of awareness and connection.
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